Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started!
1. Get moving
We all have to start somewhere. Check out some of our favorite free workout apps/classes below.
2. At-home gym
While equipment is not required, here are a few essentials to help get you started.
3. Find your zen
Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind.
No gym? No problem.
Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.
Please reach out to Emma and Brian if you need any assistance using these coupon codes or really ANYTHING at all..we are here for you!